Course Curriculum

  • 1

    Getting Started - Instructions and Material

    • WHAT TO EXPECT FROM THE MEE METHOD

    • CLASS MATERIAL - PLEASE PRINT

    • WHERE TO TAP

    • HOW TO TAP

    • Reasons to Make Everything Easier
  • 2

    WEEK ONE - Overwhelm

    • Overwhelm Class Link and Information

    • Overwhelm Recording
  • 3

    WEEK TWO - Anxiety, Fear, and Worry

    • Worry, Anxiety, and Fear Class Link and Information

    • Worry Recording
  • 4

    WEEK THREE - Annoyance and Irritation

    • Irritation and Annoyances Class Link and Information

    • Annoyance/Irritation Video
  • 5

    WEEK FOUR - Anger

    • Anger Class Link and Information

    • Anger Video
  • 6

    WEEK FIVE - Resentment

    • Resentment Class Link and Information

    • Resentment Video
  • 7

    WEEK SIX - Disappointment

    • Disappointment Class Link and Information

    • Disappointment Video
  • 8

    WEEK SEVEN - Sadness

    • Sadness Class Link and Information
  • 9

    WEEK EIGHT - Regret

    • Regret Class Link and Information
  • 10

    WEEK NINE - Guilt

    • Guilt Class Link and Information

    • Guilt Video
  • 11

    WEEK TEN - Shame

    • Shame Class Link and Information
  • 12

    BONUS PDF BOOK

    • Emotional Soufflé: Emotional Reference and Healing Techniques

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Implement this proven method. Rewire your nervous system. Make everything easier. This title honors my previous clients - they all kept saying “[it] just got easier.”

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Instructor

Transformational Instructor

Whitney Riley

Whitney is a Transformational Mentor who has 25 years experience transforming her life from bad relationships to good relationships, from weight issues to weight happiness, from oppressive grief to lightness of being, from autoimmune disorder to healthy, and from financial issues to financial freedom. She has condensed her learning into powerful, proven sessions and classes to help others start their better lives now. She is a certified level EFT Practitioner, and founder of Specific Meditation Technique and author of Emotional Soufflé.

Transformational Instructor

Whitney Riley

Whitney is a Transformational Mentor who has 25 years experience transforming her life from bad relationships to good relationships, from weight issues to weight happiness, from oppressive grief to lightness of being, from autoimmune disorder to healthy, and from financial issues to financial freedom. She has condensed her learning into powerful, proven sessions and classes to help others start their better lives now. She is a certified level EFT Practitioner, and founder of Specific Meditation Technique and author of Emotional Soufflé.

Welcome to The How to Make Everything Easier Method with Whitney

Permanently transform your life

“IT IS FRUITLESS TO WISH YOU HAD STARTED YEARS AGO. IN THE FUTURE YOU WILL WISH YOU HAD STARTED TODAY.” - UNKNOWN 

Increase control in your life. 

Trust your capacity to influence your own thoughts and behavior. 

Feel stable in your ability to handle a wide range of tasks and situations. 

Naturally reduce tension and support your overall wellness. 

Stress and overwhelm can cause skin issues, hair issues, digestive issues, and literally speed up the aging process in your DNA. 

The stress and overwhelm of negative emotions impact all your relationships and goals too, which adds anxiety and zaps your energy and happiness.

Stop putting on a happy face for others as you suffer silently feeling trapped. That's difficult way to live and It's hard on your body. 

Carrying internal stress erodes your body on a cellular level affecting telomeres. Telomeres are a protective casing at the end of a strand of DNA. Each time a cell divides, it loses a small part of its telomeres, but an enzyme, telomerase, can replenish it, however, chronic stress and cortisol exposure diminish your supply. When the telomere is too small, the cell often dies or becomes pro-inflammatory. This hastens the aging process and associated disease.

Slow the erosion of your telomeres by rescuing and partnering with the underlying issues.

You’ll also gain insight and self-compassion that will change your inner conflict - forever.

Research has repeatedly shown that implementing these practices significantly lowers cortisol levels and shifts your inner struggle which is how everything gets easier. When you release trapped coping patterns you shift into powerful results that hold up over time. 

Don’t spend another year struggling. Join How to Make Everything Easier for an emotional makeover. 

You will be happy you did - your DNA will too! 

Scroll down to read what past participants are saying. 

Do You Have the Time?

Feeling stuck or trapped is literally stealing the time you have to live. Stop reactive thinking and destructive behavior in 36 hours, that’s 3 hours a week for 12 week. This is your life. Do you want to spend your time self destructing and coping? Or do you want agency and self empowerment?

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Testimonials

What people are saying

Less Anxiety More Flow

by Carol

Before doing a tapping session with Whitney Riley, I was struggling to make decisions, from tiny decisions about whether to throw a piece of paper away, to bigger ones about which insurance policy to choose. I felt anxious around the people I love. Since the session, I've felt more relaxed, more at ease around others, more decisive, able to recognize when I need help and ask for it. I feel more present in my life. There's less anxiety and more flow.

Smart

by GT

This is really smart, and I like smart things. What I brought with me to the session was never ending overwhelm. By the end of the workshop, I just let it all go. It wasn't some forced gratitude list. This process turned it all inside out and I found gratitude. It is really smart. I'd do it again.

I Was A Skeptic

by Andrew MD

I found the thing I try to quiet with too much work, too much drink, too much food, too much anything. I found it and felt it and made peace with it. I've lost 34 lbs and counting for the first time in 30 years. It became easy - and it hasn't ever been easy for me before. I'm so happy for this experience. It has changed my struggles.

Success

by Gwinn

I've used this process with so many things it is hard to share just one. After doing this workshop, I've improved my relationship with my husband. I have a better relationship to my son and parenting. I've lost weight. I don't get caught up in dramas anymore. Issues with my career are gone and I'm working at a level I thought was only a dream before. When I look back, I can't imagine not doing this work. I would have lost so much had I not taken a leap and signed up for tapping down my overwhelm.

Profound

by Amanda

I had a profound experience. Working in the group I found a deep unknown source of overwhelm I would have never expected or been able to address without this work. It is hard to put into words - Profound!

Really Good

by Rick

I've done some tapping before and it was good. There is something about the way Whitney guides you. This is great. Not good at all, it is great. I had a very positive experience and would recommend the workshop.

Holy Moly

by Claire

I signed up because I love doing workshops and discovering ways to be healthier. Wow. I feel like I discovered parts of myself I never knew existed. I feel so present and I slept better than I've slept in years. I didn't think that I would be so transformed because I do so many healthy things. I have to say I am shocked at how powerfully and deep this effected me. Do yourself a favor and sign up. It is also very interesting.

Something Really Old

by KK

I've done a lot of therapy. I am a therapist. During this process Whitney lead me through a series of questions to something very old. It was a feeling that I've never been able to connect to, but it made a lot of sense. I was not only able to connect to this extremely young part of me, I was able to feel compassion for parts of myself that I usually condemn. I’m pleasantly shocked. I feel lighter.

Non Judgemental

by Misty

This class is fascinating, but it is the way Whitney Riley leads you through it that really stands out to me. She immediately helps everyone feel ok with whatever they are going through. No one is wrong for what they feel or think. Just when you think there might be tension or some awkwardness she just find a way through it. We all make sense feeling what we are feeling. I've never felt so safe. Thank you Whitney Riley. I'm still processing the class.

Transformation/Shift

by Lisa

Whitney creates space where you can feel safe diving into whatever it is you are feeling. Her guidance is very insightful and generous. I'm sure I had a shift/transformation, because immediately after the session, I noticed a significant difference in my relationship with my issue that seemed overwhelming before. I was so impressed. I highly recommend working with Whitney.

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Benefits

10 benefits of Make Everything Easier Method

  • 1. Embrace Your Emotions with Ease: Discover a joyful journey of self-discovery, where you'll not only navigate but embrace your emotions, transforming discomfort into a catalyst for personal growth.

  • 2. Empowerment and Agency: Gain a renewed sense of control over your emotions, unlocking the power to shape your own narrative and respond to life's challenges with confidence and clarity.

  • 3. Present Moment Magic: Experience the magic of living in the present moment, free from the burdens of the past or anxieties about the future. Your days are open to a newfound sense of peace and fulfillment.

  • 4. Liberation from External Influences: Break free from the chains of external influences – no more being swayed by others' emotions, societal pressures, or manipulative tactics. Step into a life guided by your authentic self.

  • 5. Fearless Living: Conquer fears that have held you back, paving the way for better decision-making and bold actions in alignment with your true desires.

  • 6. Confidence Redefined: Transform insecurities into strengths, radiating a newfound confidence that attracts positive opportunities and connections.

  • 7. Mindful Mastery: Integrate mindfulness into your daily life, cultivating a habit of inner peace, resilience, and mindful decision-making.

  • 8. Stress-Free Living: Learn effective stress management techniques, ensuring that you navigate life's challenges with grace and ease.

  • 9. Responsive, Not Reactive: Bid farewell to feeling stuck or trapped in reactive patterns. Embrace a natural pause that allows you to respond thoughtfully, acting in your best interest.

  • 10. Community and Support: Join a community of like-minded individuals on a similar journey, fostering connections, support, and shared growth in a nurturing and uplifting environment.

Master Your Inner Game!

Get intense relief within hours. Make Everything Easier.

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Bonus Material

Beautiful Emotional Reference Resource Book

  • Bonus Book: Emotional Soufflé: Emotional Reference and Healing Techniques

    In this beautiful book you will have access to find the perfect emotional response to your situations and memories. Plus there are the 10 steps to transformation and a foolproof script to tapping on almost anything.

12 Weekly Classes via zoom. starting January 8, 2024, 6:30 - 9:30 PM CST.

Stop reactive thinking and destructive habits for good.